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Epigenetics, epi what?

by Paul Wood

Yes, you heard it right. A new field of discovery of proteomics gives us a glimpse of a future focused on wellness, prevention, and individualised medicine. However, today we have enough evidence to  enrol in this program that can arrest disease, promote longevity, and quality of life. Before we get excited about it lets dig into the science. First things first, proteome is derived from a word protein, which is expressed by a genome. Any human being might have more than 2 million protein...

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Half Full or Half Empty?

by Paul Wood

Whether a glass of water is half full or half empty is distinguished by our outlook. The difference between stumbling blocks and stepping stones is how you use them. Obstacles can  be tools of success or hindrances. Admittedly, we all struggle in life and face problems. Consequently, what are our options? Well, an optimist will aim to do the best in a given situation believing that things will work out for the best in the long run. On daily basis the attitude of cheerfulness and conte...

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Simple Steps to Revitilize your Health

by Paul Wood

Perhaps you have wandered through a health shop looking for a potion to give you a bit of a boost or have done some kind of a detox to invigorate your health. While all that may be good we know that its power would have an effect only as far as we are willing to do it. However, what happens mean while? We feel sluggish and tired. How about simple steps you can incorporate into every day life to be at your best. Buckle up here we go! 1. Eat nutritiously. Yes, a diet rich in antioxidants a...

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