Interferers
Interferers hinder the achievement of wellness for mind, body and spirit.
Mind
- Poor nutrition
- Over indulgence
- Substance abuse
- Idleness
- Negative thinking
- Stress
- Lack of sleep
- Isolation
- Loneliness
- One-way relationships - always giving OR always receiving
Body
- Poor nutrition
- Over indulgence
- Substance abuse
- Inactivity
- Lack of sleep
- Lack of time out
- Too busy
- Separation from nature
Spirit
- Self-focus
- Worry
- Bitterness
- Grief
- A critical spirit
- Anger
Adherence to the aspects of wellness - nourishment, activity, rest and connection - can improve resilience for people who have interferers which are difficult to control.